Body Ache Tips

Ayurvedic treatments are mainly based on maintaining a perfect balance among the three doshas of the body, namely vata, pitta and kapha. Ayurveda has numerous healing techniques to provide individuals with proper relief from pain and one such amazing and effective pain-relieving technique used in Ayurveda is called the Kizhi treatment.

What is Kizhi Treatment?
The term Kizhi is taken from the Malayalam language and it basically is a therapy which aims at protecting as well as enhanc...more

Common cold, as well as flu, can give rise to various symptoms like body ache as well as a runny or stuffy nose. These symptoms may also arise as a part of other ailments like an allergic cold or hay fever. Mild to moderate fever may be experienced in such conditions. One should be able to treat these symptoms at home so as to be more comfortable until the flu or cold abates. Here are a few ways in which you can treat a runny nose and body ache.

Rest: One of the first and most important...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine

Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aero...more

Do you wake up in the morning feeling like a log? Do you feel so irritated to move around with all the pain that you wish the day never started? People affected with disorders such as arthritis, rheumatism and fibromyalgia (a pain disorder which affects the soft tissue and the muscles in the body) are the most vulnerable to such kind of pain. Body stiffness in the morning can make it difficult for you to get out of the bed and go about your work for the day.

Here are some causes that ma...more

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and pres...more

The Hijama or Cupping Therapy is an ancient form of Alternative medicine that has long been practiced in Egypt, China, and few Middle Eastern countries. The cupping therapy work wonders to deal with problems ranging from body pain, skin lesions to inflammation. It also plays a significant role in improving the circulation and blood flow. But what is the Cupping Therapy and how does it work? In this article, we will discuss some important points related to the cupping therapy along with its merit...more

Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart ra...more

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various ...more

Influenza or seasonal flu is basically a viral infection. It is different from common flu that accounts for many conditions that occur due to changing weather. These conditions include cold, stomach problems and fever. Influenza or flu comes with a variety of symptoms and is primarily caused by a virus due to lack of precautions taken as far as food and outings go, during the changing seasons. Let us find out more about the symptoms and treatment.

Symptoms: The main symptoms of this con...more

Viral fever is a cumulative term which refers to a group of viral infections and is characterised by high fever, headaches, body ache, burning in the eyes, nausea and vomiting. It usually comes in package with severe cough and cold.

It actually is not an ailment but is the result of an underlying cause, which is viral infection. This infection can occur in any part of the body such as lungs, intestines, air passage, etc., and the high fever is the sign of immune system of the body fight...more